Solution Focused Therapy (SFT)

In Lower Sackville, NS

What Is SFT?

SFT is a short-term, goal-focused form of psychotherapy with the purpose of helping individuals and couples identify and clarify the solutions to their difficulties. SFT has a heavy focus on setting clear and realistic goals for change. 

SFT comes in handy when you're experiencing some short-term challenges and issues, and you're looking for quick help (e.g., when you're experiencing some problems at work, family issues, or struggle with making decisions).

SFT is based on identifying and leveraging your existing strengths and available resources to create positive change in your mental well-being and daily functioning. That’s what makes SFT effective – it empowers you to act and helps you make the most of what you already have and who you are.

Instead of focusing on problems (or their causes), SFT helps you focus on the possible solutions and outcomes and take actionable steps toward achieving them.

When Is SFT Helpful?

Navigate career or life transition

Develop coping strategies for anxiety

Improve communication w. others

Focus on achieving your goals

Overcome being “stuck”

Therapists Providing Solution-Focused Therapy

Direct Billing

We offer direct billing to many common insurance providers. Not sure of your coverage? Check with your provider and ask what you are entitled to.

Get Started Today

We understand you may have some questions or doubts about starting SFT therapy and whether it will help in your situation. That’s a valid question, and we can discuss this during our free initial consultation.

During this non-committal call, you will get to ask your questions (about both SFT and our approach) and find out more about how we work with clients. We’ll also discuss the next steps if you feel like we're a good fit. Book your free call today!