Cognitive Behavioral Therapy (CBT)

“CBT is a foundational, intensive, short-term, goal-oriented approach to psychotherapy. It was designed to provide people with long-term skills to help manage their wellbeing. The focus of CBT is on the present and on the problems that come up in a person’s day-to-day. CBT helps people to look at how hey interpret and evaluate what is happening around them and the effects these perceptions have on their emotional experience and behaviours. It is widely known as an effective treatment for a variety of mental health conditions. ”