Cognitive Behavioural Therapy (CBT)

In Lower Sackville, Nova Scotia

What Is CBT?

Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented therapeutic approach designed to help you recognize and change negative thoughts and behaviors that affect your well-being.

CBT is rooted in the idea that your thoughts, emotions, and actions are closely connected and influence each other. By shifting negative thinking patterns, you can positively impact how you feel and act.

CBT helps you to break big, overwhelming issues into smaller, more manageable pieces, making it easier to address challenges and create positive and lasting changes in your life. It provides you with tools and strategies to improve your mental well-being by:

  • Adopting healthier, more balanced thought patterns

  • Managing emotions more effectively and reducing distress

  • Building resilience and enhancing problem-solving skills

When Is CBT Helpful?

CBT is one of the most versatile therapeutic approaches, and it can be helpful when dealing with:

Depression

Anxiety disorders

Mood disorders

Behaviour modification

Life transitions

Panic attacks

Low self-esteem

Stress & burnout

Relationship issues

Discover CBT-T For Eating Disorders Of Non Underweight Persons

CBT-T is an evidence-based treatment for adults with identified eating disorder presentations including anorexia, atypical anorexia, bulimia nervosa and binge eating disorder. Treatment is delivered over 10 sessions, first focusing on regulating eating, then shifting to address body image concerns and relapse prevention planning.

“CBT helps people to look at how hey interpret and evaluate what is happening around them and the effects these perceptions have on their emotional experience and behaviours.”

— Canadian Association of Mental health

Therapists Providing CBT Therapy

Direct Billing

We offer direct billing to many common insurance providers. Not sure of your coverage? Check with your provider and ask what you are entitled to.

Get Started Today

We understand you may have some questions or doubts about starting CBT therapy and whether it will help in your situation.

That’s why we invite you to schedule a free initial consultation with us. During this non-committal call, you will get to ask your questions and find out more about our approach. We’ll also discuss the next steps if you feel like we're a good fit. However, there is no obligation to start therapy after the call.