Individual Therapy For Adults

Is This How You Feel?

Sometimes, it's just a little too much for one person to carry on with no support. We understand that life in this world can be very challenging, especially when it comes to mental and emotional well-being, joy, and stability in life.

Both difficult past experiences and current challenges can make you feel overwhelmed and simply unhappy. Constant worry, stress, anger and sadness can be difficult to overcome if you're on your own.

But you're not! If you feel like your life is not what you want it to be, if you're struggling with a painful past or constant worry about the future, we can help. Our approach to therapy is a beautiful balance of genuine care with evidence-based treatment.

Therapy Will Provide You With a Safe And Supportive Space Where You Can:

  • Explore and understand your thoughts and feelings

  • Processing traumatic experiences

  • Regain relief and stability in life

  • Improve your emotional and mental well-being

  • Learn how to cope with whatever life throws your way in a healthy manner and build emotional resilience and psychological flexibility

When Should You Seek Counselling?

Folks reach out for therapy for all sorts of reasons; you may be struggling to adjust to life’s transitions, managing a chronic health concern, mental illness or you may be looking to have someone in your corner to develop the life and relationships you want.

Other reasons you may be considering therapy can include:

  • Struggling with anxiety, excessive stress, burnout, or panic attacks

  • Dealing with difficult past experiences that still affect your functioning today

  • Going through big life transitions and struggling to make values-based decisions

  • Experiencing difficulties with performing seemingly simple tasks, sleeping, or concentrating

  • Feeling disconnected or misunderstood by others, and want to improve your relationships

Here at Curran Counselling and Consulting, we want to give you access to a 100% secure and non-judgmental space, where you can explore your thoughts and emotions and work on your emotional and mental well-being.

We only work with experienced and compassionate therapists who are committed to helping you move through life’s struggles.

We base our work on evidence-based therapeutic approaches that have been proven multiple times to be effective. Additionally, we will equip you with tools and techniques that will help you build resilience and develop healthy coping strategies.

What Can Counselling Help You With?

What Makes Us Unique?

Here at Curran Counselling and Consulting we share a common value as care providers. That is, we are “A whole lot of love, a little less BS”.

What does this mean?

Well, it means we have your back and we want to see you succeed. It also means, that we will gently push and hold you accountable to the life you want to led.

We believe therapy is a place where you get more than solely supportive listening and talking- yes, that is of course a big part of therapy. However, it is our clinical responsibility to offer you compassion mixed evidence-based interventions to get us there.

Discover Our Modalities

  • Cognitive Behavioural Therapy (CBT)

    It’s is a goal-oriented therapeutic approach designed to help you recognize and change negative thoughts and behaviors that affect your well-being. CBT is helpful when you’re struggling with anxiety, depression, relationship issues, and life transitions.

    Learn More

  • Eye Movement Desensitization and Reprocessing (EMDR)

    EMDR works by engaging both sides of your brain to help process experiences mentally, emotionally, and physically. It’s usually used to help clients struggling with trauma and PTSD, but it's also helpful when dealing with anxiety, OCD, grief & loss, and depression.

    Learn More

  • Dialectical Behaviour Therapy (DBT)

    DBT skill development fosters a better understanding of our emotions and the behavioral urges/responses we experience. DBT helps with borderline personality disorder, emotional dysregulation, and depression.

    Learn More

  • Acceptance and Commitment Therapy (ACT)

    It’s an action-oriented approach to counselling that will help you to live from the standpoint of acceptance of your responses and difficulties in life rather than denying and avoiding difficult thoughts, emotions, or memories. ACT helps with anxiety, stress, depression, etc.

    Learn More
Book a Consultation

In-person and virtual options are available.

Our fees:

Range from $175 to $190 per 50 min

Range from $225 to $285 per 90 min

Therapists Providing Individual Therapy

Get Started Today

We understand you may have some questions or doubts about starting individual therapy. That’s perfectly natural, and we want you to make an informed decision about your mental health. Time and time again, evidence shows that the best predictor for therapeutic outcomes in the relationship you have with your therapist. This is the main reason we offer free 15-minute consultations.

This first conversation will allow you to get your questions answered and find out more about your proposed therapist and the counselling process here at Curran Counselling & Consulting.