What’s Holding You Back From Living The Life You Want?

A Genuine Approach To Psychotherapy

Welcome to Curran Counselling and Consulting, We are so glad you found your way to us. Yes! Really, we are so pleased you are here! Sometimes life can all add up and we find ourselves wondering, “How did I get here?” or feeling stuck and not knowing where to turn or in what direction to take our first step.

That is where therapy can help. At Curran Counselling and Consulting we value a approach to therapy that is built on genuine care and compassion balanced with the use of evidence based therapeutic approaches that best fit for you and what you are up against.

Improving your mental well-being and starting the healing process begins with trust and mutual understanding. Here at Curran Counselling, our goal is to create a secure and non-judgmental space where you can feel truly heard and connected.

By integrating compassionate care with evidence-based therapeutic approaches, we help you work through whatever life throws your way, and, as a result, achieve meaningful change that enables you to restore balance and joy in life.

Let’s Work On Your Mental And Emotional
Well-Being

What Can You Expect From Therapy?

Thanks to therapy with us, you will be able to:

  • Understand your thoughts and behaviour patterns better

  • Develop coping skills that will allow you to manage stress, anxiety, and other mental health challenges

  • Improve your relationships with others and build more meaningful connections

  • Build self-awareness and emotional resilience

  • Overcome and feel relief from depression, trauma, or other mental health issues.

  • Build healthier thought patterns and behaviors for a more fulfilling and balanced life.

What makes us unique?

Here at Curran Counselling and Consulting we share a common value as care providers. That is, we are “A whole lot of love, a little less BS”.

What does this mean?

Well, it means we have your back and we want to see you succeed. It also means, that we will gently push and hold you accountable to the life you want to led. We believe therapy is a place where you get more than solely supportive listen and talking-yes, that is of course a big part of therapy.

However, it is our clinical responsibility to offer you compassion mixed evidence-based interventions to get us there.

Book a Free 15-min Telephone Consult

Time and time again, it has been found that the best predicator for therapeutic outcomes is the therapeutic relationship. We value holding a safe space that is trauma informed for clients to feel secure, connected, heard and supported.

We offer free 15-minute consults to help you decide goodness of fit and if we can meet your needs. If your curious about therapy and wondering if this might be the time for you, We would love to hear from you!

Direct Billing

We offer direct billing to many common insurance providers. Not sure of your coverage? Check with your provider and ask what you are entitled to.

Questions? Get In Touch Today.